Military Nationals

Last weekend was Military Nationals at Point Magu CA. The race is pretty unique with teams from Air Force, Navy, Marines, and of course the Army all competing in a Draft legal race! I wish we could make this a Continental Cup…. Ill leave that discussion for another day. The reason we draft legal is because the Military World Champs are draft legal, so it only makes sense to select team to compete at that format.  This race gets faster and faster each year, this year I believe we had 6 or 7 male pro triathletes racing and the top 6 guys all broke 1:50.00 for an Olympic distance! 

The race for me went just as planned and I don’t think I could have done anymore in terms of training or race strategy to win it. I could say well I don’t have enough time to train or sleep or something like that, but the guy who beat me just graduated from his residency for orthopedic surgery the day before!  

The swim was cold and choppy and it was a little rough for me the first lap, but during the second lap I started to feel pretty good. I got out of the water in 17:51 and I only had Tommy Brown who is a superstar Explosive Ordinance Disposal Officer / former Naval Academy swimmer on my feet. I learned from my mistakes last year and quickly dropped the hammer on the bike and just Time Trialed by myself for 40k. I did not have the fastest bike split of the day that goes to Mr Arthur Mathissen (Army team member and a BA Ironman triathlete, trust me and don’t get into a cycling race with this guy), but I believe I was the only one that did not have the opportunity to draft out there.  I actually had a good lead going into the last lap, but James Bales, Kyle Hooker, and Tommy Brown put about  50 secs in me in the last of four laps.  I got off the bike and by about the first 1k James was ahead of me. Once he gaped me I couldn’t do anything to respond. I still ran a 33 which is very good for me and overall am happy about where my fitness is, especially while in class and leading up to going out to Colorado. I’m especially excited because James is also going to be in WCAP for the Air Force so it will be great to have a training partner out there!! I truly believe that for short course athletes having a training partner to get you to push that extra 1% really is beneficial.

 The Coteau-du-Lac ITU Triathlon Pan American Cup is the next race on the schedule. This is the qualifier for U23 World Champs, I got to make sure to secure a spot on that team. After that I will be jumping into Life Time Minneapolis and possibly New York.

 (more pics soon to come)

World Class Athlete Program

I finally made it into the World Class Athlete Program! It has taken me 5 years and a tremendous amount of work, but I will finally get a shot at being a real professional athlete. I will still be on active duty and still serving my commitment incurred from graduating from West Point, so I really can’t ask for a better deal.  I will be moving to Colorado Springs July 16th and will for sure be there until October 2012. I will be focusing on ITU racing and doing everything I can to attain Olympic points so that I will have a shot at racing in the Olympic Trials. I really enjoy racing non drafting racing so I will continue to try and squeeze in some US short course racing when it fits into the schedule. I’m very excited that I will have a real chance to go through a proper training cycle. Lately it’s been just shoot from the hip and race what I can when I can and just build fitness from the races. This is pretty much a dream come true for me, and judging by the gains I had last time I went to CO I’m very excited to get faster and be a force to reckon with on the race course.

Ironman Florida 70.3

Walt Disney World is where dreams are made, or at least that’s what I heard on a commercial. I would not say that I had my dream race, but it was solid. I came down to Orlando confident that I was in better shape than Texas and far more prepared in terms of equipment and mental state.
The race started at 6:20, I don’t think the sun was up until we were rounding the first buoy in the water. I was side by side with David Kahn, who is known for being a very strong swimmer, and came out of the water 1 second behind him. Following me was Dirk and Tim, who pretty much I did not see again for the rest of the race. Got onto the bike and it took me a while to really start feeling the bike and get into a groove. I did not take advantage of my swim and made a tactical error by not pushing myself hard enough to stay with the group. I think that if I had pushed myself a little harder on the start of the bike I would have warmed up quicker. In terms of staying with the pack, there is a difference being in a pace line of 8 guys all 10 meters apart and being out there on your own and there is a mental advantage of staying with people. In my opinion, follow the rules! If its 10 meters than do that or if they say 20 one day than do that, but if we all follow the same rules than that is fair.  The run was hot and the grass parts made it more difficult. I would estimate there was about 5-6 miles of running on grass, which in my opinion grass is a lot harder to run fast on  rather than pavement.  Pretty much the run was decent up until mile 6-7 and then slowed down to about 7:00 min pace and from there it was purely mental to keep running.  I definitely learned a lot about myself in terms of how much punishment I can take at Texas 70.3. You don’t know your limits until you go out there and find them. I ended up  with a 4:13 and placed 13th and the 4th American ( I was also the youngest male pro by about 3 years). So considering I’m probably at about 70% of peak fitness, not to bad of a race.
Next up is Military Nationals on June 5th. It will be a great race, and  I believe that we will have about 6 or 7 male pros racing so it should be pretty competitive.
Unfortunately last years champ Derek Oskutis will not be able to make it, so that showdown will have to wait.

Ironman Texas 70.3

Its been a while since I last raced, and its been even longer since my last competition in the United States. It was great just to get back into the triathlon world and get to a race. I have to say one of the most enjoyable things for me is going to IHOP the day before and getting a huge stack of pancakes. It’s hard to find that kind of breakfast in other parts of the world. Considering everything that has been happening in my life over the past couple of months, racing was like a vacation. I really love the days leading up to competition (except bike packing, luckily I drove to this race) and getting into the atmosphere.
Right now my life is not like most other pros. Before this last race you would have found me spending the week “in the field” practicing night land navigation and basic rifle marksmanship. Anyone with knowledge of these things also knows these activities do not compliment training for a Half-IM. Taking that into account, plus my recent personal experiences and my professional life as an aspiring pro triathlete, it was amazing that I even got to the race.
Immediately following work on Friday afternoon I drove from Ft. Sill, OK to Galveston, TX, arrived at about 9 pm. and met up with Tim O’Donnell. A very welcoming West Point graduate, Class of 1960, was our gracious home-stay host and I know I speak for both myself and Tim when I say we were very fortunate to have enjoyed his company. It was also great to see Tim and catch up and prepare to have a front row seat at such a great race. On Saturday morning we warmed up and followed the maze of the run course–a little confusing on paper but once we were out there, and thanks to the volunteers, it was became clear where to go. The venue had fantastic support. Pre race day was typical, filled with running around, getting details sorted out and completing little tasks there had not been time for earlier in the week. Race day morning began with Tim getting his KIA Rondo stuck in a ditch outside our host’s home. I couldn’t help but laugh at him. Crisis averted as I was able to help him push the car out. That was definitely not a reflection of how the day would pan out for him, maybe it would have been more fitting if I had gotten my car stuck.
So let’s talk about the race. My goals were to start and finish, to come out stronger, and to be better prepared for Florida 70.3, Military Nationals and Buffalo Springs 70.3. I began the swim a little unsure of how it would progress. I knew I would be in the front pack, but I was unsure of how much effort it would take to stay with that group. I swam in my Velocity ++ Speedsuit and felt strong and smooth. I was third out of the water behind some superstar swimmers. My open water swimming as been a little frustrating lately and it was great to finally get back into form.
After the swim things seemed to go down hill. The bike course was flat, windy and straight, perfect for a stronger cyclist–just find that groove and hit it. I went through a lot of mental ups and downs out there and I have to say I was definitely the one holding back my new Quintana Roo CD 0.1. This bike cuts through the wind like no other and it’s great to have a such a fast bike to ride, but we are just getting to know each other and we still need a couple weeks of solid training together. Well, I transitioned off the bike with Sam McGlone and Pip Taylor. I ran a 5:45 my first mile and Sam must have been 5:30  because she was flying away past me. I was holding a solid pace and feeling great for about five or six miles, but after that things started to fall apart.
All things considered it was a great catered training day. First and foremost, I didn’t quit out there, I finished and, although my time may not reflect that, I accomplished everything I set out to do. Florida 70.3 is coming up next and I am very excited as I expect it to be a totally different race for me.

Hunting for Points in Ecuador

Race course

This was a quick trip to South America compared to the last one a week ago, and just as fun and interesting. My total trip down took me on one train, one bus (fortunately, I am pretty familiar with public transportation to the  New York city airports), two plane rides, and then another bus ride. It was about 2:30 by the time we arrived in Salinas and, as usual, the hotel did not have any of the Americans reservations. I sometimes think that if you don’t speak Spanish, they just ignore any request for a hotel room. We moved on to the next hotel and, well, let’s just say neither side spoke each others language. But, after a good amount of frustration on both sides, we got one small room for three guys and three bike boxes–it was a little tight. I have yet to figure out how people make hotel reservations down there.

So, what happen in the race–there was a huge spectrum of talent  in our race. It ranged from guys that have been to World Champ races and won 70.3’s to guys that were swimming in cycling bibs. The swim was pretty fast and I was in the pack the whole time. One of these races I will figure out how to transfer my pool speed to open water speed. I just could not get in the front of the pack and lead out of the swim. Once I realized that I wasn’t able to get anywhere on the swim, I just hung in the pack and swam with people. Once out of the water that’s when things got interesting. It had rained for about 20 mins right before the race and that made the roads super slick from all the oils and grease. I doubt that the roads get cleaned much. I got on to the bike and was in a good position right on Vande’s wheel (he is a real strong biker) so I hung on to him letting him pull me up to the front pack.  Into the first technical part of the bike there were a lot of guys, including me, crashing due to the slippery roads, but my crash wasn’t bad and I got right up and started running my bike up a hill.  After that first crash people were pretty careful.  Chris Foster eventually caught up to us and just about pulled us up to front pack, but he flatted at about lap 5. He was flying on the bike and that flat sure didn’t stop him because he caught back up to our group on lap 6.  

Off the bike I ran well for about 5k, but I was hurting and started to fall apart on the last lap. I kept it together though and finished. I am always looking for that amazing run off the bike, I know it’s there but it’s rare when I transition and just feel really just fast. I feel like I have been at about 75% strength for these past 3 races. Next goal is to qualify for 70.3 worlds!

The trip back was interesting. I’ve never had such a hard time leaving a country. First I had a heated discussion with an airline employee about the cost of my bike shipment. Unfortunately, I lost and had to pay $200. From there I had to pay a $30 exit fee and go through security. At security I was confronted by a drug enforcement officer and interrogated–in Spanish. I told him “no hablo espanol” but he continued to ask me questions (still in Spanish)–just more slowly. I answered the best I could, but I could tell he was getting frustrated with me. He went through my carry-on pretty thoroughly– I mean he sniffed my laptop for drugs. The only reason he let me go is because I was being called down to the tarmac to have my checked bags stripped apart by drug control. They had a lot questions about my bike tools and gels and so on and so on. From there I still had to go through more security–two more times.

If you want to read more stories about competing in S America, check out www.kevincollington.com

La Paz Race Report

the only real good part of this race was my last mile.

La Paz!–All I have to say is awesome town and awesome race!  There were at least 5,000 people out to watch this race. There were people all over cheering. Really cool–I’ve never been to a race where there were that many people out cheering. Definitely want to go back next year and actually win the race! Along with having such awesome support for the race, the town was awesome to hang out in for 5 days. Great food, great people, and I love siesta! Everyone was so nice and helpful–especially to the stupid gringos (aka me) that didn’t know any Spanish.

The race didn’t go as planned for me. The swim was solid, they boated us up river, dropped us off on the beach and then said “GO”.  I swam a little over 2K in 20 mins so, yeah, the current helped a little. Got onto the bike and I was about 10 secs down from the lead pack, but they grouped together pretty quick and I couldn’t close the gap. Once I got swallowed up by the next pack I got onto the back and quickly screwed up and crashed. I was taking some water, went over a speed bump, and then rubbed the back wheel of another guy and couldn’t get out of it. So, I crashed and lost that pack, but I got into another 4-man group that was moving pretty fast. Unfortunately, I was having some mechanical problems after the crash and lost that pack. From then on I was pretty much with one other guy and we were switching off. Got onto the run and did solid. I mean, considering all the energy I burned on the bike and the crash, I like to think I held it together pretty well mentally and physically. I would have liked to have be in the race, kinda hard to run when you think you’re out of the race. Well, gotta get ready for Ecuador next weekend!! That’s going to be a great race for me!

Vina Del Mar race report

SO my South American adventure, has really been everywhere so far–from missing my flight out of JFK to getting ripped off by taxis–some how I still made it to Argentina.
I will be in La Paz from Tuesday until Sunday night and then I come back to Buenos Aires and fly back to the States on the 19th.
The first race was decent, not quite the result I wanted but again great experience and always good to get a race under your belt this early in the season. I was 6th out of the water right behind Ethan Brown and a good minute behind the front back of 4. I really felt like I should have been in that front pack, I mean after how I have been swimming in the pool I really should be able to nail a fast open water swim. For some reason in the past year of ITU racing I have not been able to swim to my potential. A little frustrating, but I have been giving it some thought and I think I need to fix my stroke in open water and work on doing some different sets. All in all it was a solid swim. On the bike I wasn’t dropped like in Huatulco so already off to a good start. The first two laps I was chasing Ethan Brown, with abosultley no help from this kid in back of me. I told him Vamonos!  Vamonos! and from what I could tell he had nothing to give and was just trying to hold on to my wheel. I caught up to Ethan and within one more lap we were taken over by a large pack of probably 15-20. I forgot to mention it was a 9 lap course and still 2km short with two point turn arounds each lap. It was a little tight, but we actually ended up pretty safe. Unfortunatley, we did have one major accident with Steve Sexton crashing into a pedestrian that decided it was be a good idea to walk right in front of us. The crash was epic! I should mention that he is safe, so no worries. Steve crashed into this guy and his bike just flew into the air and into multiple pieces! That bike must have gone 10ft into the air and his front wheel was thrown all the way to
to the other side of the road. After that crash I think everyone was a little more careful on the course.
I got off the bike and felt decent running, not great, but strong and solid. There was only one pace and I just didn’t have much closing speed. I gotta work on coming into T2 closer to the front of the pack, because the gap that formed out of T2 really didn’t change and if I could have been a little closer to the front, I would have started with people instead of chasing them down. I ended up, I think, maybe 15th, which was solid. The competition was a lot better than last year and I was happy with my overall race. I am crossing my fingers that I scored some ITU points!
So–the next race is La Paz this Sunday, check back this week to see what training is like in Argentina.
Pictures coming soon!

The week before Christmas

It’s been an exciting week in my little world. Got an awesome grant from the ITU to pay for most of my trip to Vina del Mar and La Paz. I am very excited to represent the USA down in Chile and Argentina. It is going to be a tough field out there, but I will be in top form to compete against other top athletes from around the world.

TOGA bikes has also assisted me in changing my TT bike into a road bike so that I can race on it in ITU races. Got Gold bar tape, and gold cable housing it looks pretty slick.  It’s way slick! Pictures to come soon. Other than that it’s been a solid week of training, it seems finally I am putting some things together. Going home Monday, so since I won’t have my bike , I’ll have to just take the days to do a bunch of treadmill running and swimming on the old St Thomas Academy swim team. Got to get ready to go to Chile on January 7!

My build up to S America

This week of training has been a little up and down. Had some good swims, some bad and then there was a little trouble with an irritated left quad. The result is I have to do a little extra easy spinning on the rollers.  The weather took a turn for the worst this week, we got two snow storms this week and the weather has been windy and very cold so  haven’t been able to get outside on my bike. After some miserable rides in ice rain, snow, and just really cold conditions, I have a rule for myself not to ride in snow storms or when the wind chill is below 20. I know I am a pansy, but it’s just not worth it to me to try and do intervals in such miserable conditions.  Get this though, I was in strait shorts and jersey at the end of last week!  I was very happy to take advantage of that beautiful day.

Other than the weather it’s been a great past couple weeks of workouts. Getting ready for a January A race is a little bit difficult I have to admit. It makes the holidays a little more stressful and I can’t really indulge in all the holiday treats…. bummer for me. I can’t complain too– much I mean I am getting to go to Chile and Argentina for almost 2 weeks.  I can take a couple cold days, indoor rides, and turn my head to an extra serving of warm butter filled biscuits.

This is the first of many blogs, so make sure to check back in a couple days.

training facility of champions!

training facility of champions! check out those Sidi shoes

today

I have been working on my website a lot lately and I’ve made a lot of progress. I am always amazed at how long it takes and how much time is wasted trying to get a website to do what you want. I am just testing a lot of things in the next couple weeks, just trying to get things organized on here.




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